Vinyasa – Yoga Flow
A smooth Vinyasa yoga flow, no experience necessary.

Barre
Barre class is a workout that blends elements from different exercise styles including ballet, Pilates, and yoga. Our barre classes welcome first-timers, and your instructor will guide you through using your body in new ways. THIS CLASS IS FANTASTIC FOR CONDITIONING AND A LOW IMPACT FULL BODY WORKOUT.

Bootcamp
Come join us in the studio for 45 minutes of mobility, bodyweight, strength, and endorphin releasing cardio drills sure to get your day started in an inspiring way.

Gentle Yoga
60 minutes of Gentle Yoga. This class is for everyone; Wanting a Gentle Flow Style Yoga class? Recovering from an injury or surgery? An athlete that would like to stretch and reset or slow down, recover & quiet the mind?

Vinyasa – Yoga Flow
A smooth Vinyasa yoga flow, no experience necessary.

Strength
This workout is for all fitness levels. It will hit all of the major muscles groups to improve strength, balance, mobility and flexibility. A variety of equipment and exercises will be incorporated.

Core Fusion
Core Fusion is a fun mash up of Pilates, yoga, barre, and natural movement. Targets the core strengthening your posture and balance! Bring a mat if you have one! Shoes are optional!

Vinyasa – Yoga Flow
A smooth Vinyasa yoga flow, no experience necessary.

Gentle Yoga
60 minutes of Gentle Yoga. This class is for everyone; Wanting a Gentle Flow Style Yoga class? Recovering from an injury or surgery? An athlete that would like to stretch and reset or slow down, recover & quiet the mind?

Strength
This workout is for all fitness levels. It will hit all of the major muscles groups to improve strength, balance, mobility and flexibility. A variety of equipment and exercises will be incorporated.

Slow Yoga Flow
Beginners Welcome! Vinyasa refers to the integration of breath with yoga poses. This Slow Flow Class is one designed with the intention of connecting, focusing, moving and relaxing as students integrate their body and mind, using the tool of breath. Class begins with 10m. of centering and warming up, continues with 40m. of basic yoga poses, and concludes with restoration and relaxation. All levels are welcome.

Let Go & Flow!!! (60 Min Vinyasa)
A 60 minute powerful flow matched with an amazing playlist. We are going to turn it up, let go and flow! Bring some water and a mat.

Church of YOGA – Sunday Soul
Yoga is our religion! Come Sunday soul with us. A smooth and soothing Vinyasa flow for all levels.