603-944-0548
mfuller4@comcast.net
Dairy Options: Cream, Whole Milk or Skim Milk
Non Dairy +$.50: Almond, Hemp, Coconut, or Oat Milk
Add an espresso shot to any drink +$1.50
Flavor Shots $.50 (available for any coffee or espresso drinks):
vanilla, caramel, almond, agave, coconut, banana, hazelnut,
banana hazelnut, Hawaiian (macadamia & coconut), macadamia,
marshmallow, mocha, peppermint, SF vanilla or SF caramel
HOT COFFEE $2. 75/$3.00
Swell Blend: Medium Blend – Organic Mexican
Pipeline Roast: Dark Roast – Organic French Roast
Decaf: processed naturally with water
HOUSE BLENDED ICED COFFEE $3.75/$4.25
NITRO COLD BREW ON TAP $5.50/$6.50
ESPRESSO (double/quad) $2.50/$4.00
AMERICANO $4.00/$5.00
CAPPUCCINO $4.50/$5.50
CAFE LATTE $4.50/$5.50
DOUBLE OVERHEAD $4.50/$5.50
House coffee+ double espresso shot
BEACHY MOCHA $4.75/$5.75
Espresso mixed with chocolate, cinnamon & milk
BUZZ BUZZ $4.75/$5.75
Espresso stirred with honey, nutmeg & milk
COCO SWELL (iced only) $4. 75/$5. 75
Espresso stirred with honey, cinnamon and coconut water
FILTHY CHAI LATTE $4.75/$5.75
Espresso with organic spiced chai and milk
LAVA JAVA MOCHA Spicy w/a kick! $4.75/$5.75
Espresso mixed with Expedition hot sauce, chocolate & milk
CARDAMOM & AGAVE $4.75/$5.75
Espresso with cardamom, agave & milk
MATCHA LATTE $4. 75/$5. 75
Sweetened matcha with milk
LIQUID SUNSHINE
served hot $5.00/$6.00
served over ice $6.00/$9.00
Support immunity & healthy digestion & decrease inflammation
with this cold pressed concentrated juice made fresh in house
Ingredients: ginger, tumeric, pineapple, dates, celtic sea salt &
black pepper
ORGANIC HOT TEA $3.50/$4.00
Caffeinated: Matcha Super Green, Earl Grey, English Breakfast
Herbal: Chamomile, Peppermint.
Option: Add honey or sweetener
SIGNATURE HOT CHOCOLATE $4.00/$5.00
CHAI LATTE $4.25/$5.50
FRESH SQUEEZED LEMONADE $4. 75/$5.25
UNSWEETENED ICED TEA ON TAP $4.25/$5.25
Hibiscus Lavender, Lemon Ginger Green, or English Breakfast
Smoothies are made with organic yogurt & fresh fruit.
Available dairy free upon request.
SALZ CLASSIC
Strawberries, blueberries, banana, yogurt, & apple juice
TROPICAL DREAM
Peach, mango, banana, yogurt & orange juice
STRAWBERRY BANANA
Strawberries, banana, yogurt & apple juice
PB & J
Peanut butter, strawberries, banana,
yogurt, almond milk & a little honey
PINA COLADA
Pineapple, mango, and banana, blended together
with a splash of coconut cream and coconut milk
CACAO-ABUNGA
Banana, almond butter, peanut butter, coconut flakes,
cacao powder, cacao nibs, chocolate chips, coconut milk,
& coconut cream. Add espresso+ $1.50
ANTIOXY
Acai, blueberries, strawberries, yogurt, coconut water &
a splash of apple juice
THE HULK
Avocado, spinach, arugula , mango, banana, Green Life
Blend (hemp protein, chlorella & matcha), coconut
water & hemp milk
NUTRITIONAL BOOSTER SMOOTHIE MIX-INS:
CACAO POWDER 1.50 BEE POLLEN $2.00
WHEY PROTEIN 2.00 CHIA SEEDS il.50
HEMP PROTEIN 2.00 CACAO NIBS 2.00
CACAO NIBS 1.50 GREEN LIFE BLEND 2.00
ACAI 2.00 CHLO RELLA . SWEET MATCHA, HEMP PROTEIN
COLLAGEN $2.00 PEANUT BUTTER $1.00
ALMOND BUTTER $2.00
Frappes are made with Willey’s homemade ice cream
& topped with whipped cream
SMALL (16 OZ) $8.00 LARGE (24 OZ) $9.00
WAKEN’ SHAKE
Cold brew coffee, Oreo & caramel (decaf available)
Add a shot of espresso for+ $1.50
SALIS-BERRY SHORTCAKE
Fresh strawberries, strawberry sauce & graham cracker
SEA FOAM
Mint, chocolate & Oreo
S’MORES
Chocolate, marshmallow & graham cracker
MONKEY BIZNIZ
Peanut butter, banana, chocolate & coconut flakes
VANILLA I CHOCOLATE I BANANA
CHOCOLATE PEANUT BUTTER
Add avocado to any burrito+ $1.50. Sub CF wrap+ $2
CLASSIC BURRITO $9.00
2 organic cage free eggs. cheddar cheese and hash browns. wrapped
in a grilled flour tortilla with our signature Baja sauce on the side
BAJA BURRITO $14.00
Classic Burrito with Modern Butcher’s spicy chorizo sausage
LOADED BAJA BURRITO $16.00
Classic Burrito with Italian spiced sautéed peppers & onions
& Modern Butcher’s spicy chorizo sausage
DORKLEY BURRITO $12.00
Classic Burrito with flavorful turkey sausage
GARDEN BURRITO $12.00
Classic Burrito with spinach. arugula. tomato. & pesto aioli
CRISPY BACON BURRITO $12.00
Classic Burrito with 3 pieces of crispy bacon
HAM IT UP BURRITO $12.00
Classic Burrito with maple smoked ham
SUPER VEGGIE VEG BURRITO $15.00
A fully loaded vegan burrito – sautéed peppers & onions. hash
browns. beyond vegan meat. spinach. arugula and avocado.
Add 2 cage free eggs & cheddar cheese +$2
Served all day! Breakfast sandwiches are made with
organic, cage-free eggs & locally sourced products.
Bread Options: English muffin, Annarosa’s 6 Grain bread,
Bagels: plain, everything , French toast, or gluten free +$2
BIG SPROUT BREAKFAST SANDWICH $8.00
Grilled egg, cheddar, arugula , vine ripe tomato, avocado &
homemade basil pesto aioli on your choice of bread
HAMMY SAMMY $9.00
Annarosa’s French roll with sizzling maple ham, grilled egg,
Swiss cheese, vine ripe tomato & mustard chipotle aioli
COOL HAND LUKE Big Sprout – Lifeguard Style! $11.00
Grilled egg, cheddar, arugula, ripe vine tomato, avocado,
homemade basil pesto aioli, bacon, maple ham & turkey sausage
on your choice of bread
BAGELS & SPREADS $4.50
Toasted with homemade whipped cream cheese, butter, or PB
BREAKFAST SANDWICH $5.50
Grilled egg topped with American cheese on your choice of bread
Add bacon, maple ham or turkey sausage+ $1.50
Lifeguard style (all meats)+ $2.50
Add tomato, arugula + $1 or avocado+ $1.50
THE HANGOVER $11.00
Grilled craft glazed doughnut from Angry Donut sandwiching
maple ham, hash brown, grilled egg and American cheese
AVO TOAST $9.00
2 pieces of Annarosa’s 6 Grain artisan bread, toasted & topped
with a touch of butter, smashed avocado, freshly grated
parmesan cheese, Himalayan sea salt & cracked black pepper
All sandwiches feature artisan bread, freshly
baked from Annarosa’s Bakery in Salisbury, MA
CLUCKIN’ GOOD BURRITO $14.00
Jeannie’s famous burrito mix. made with rotisserie style chicken.
rice. beans. fire roasted tomatoes. Monterrey & cheddar cheeses.
Mexican spices & cilantro wrapped in a crispy flour tortilla.
Served with a side of our signature Baja Sauce. GF wrap + $2
LOADED CLUCKIN’ BURRITO $16.00
Our Cluckin’ Good Burrito with sautéed peppers & onions
CUBANO $13.00
An authentic Cuban style sandwich. served on a buttered
French Roll grilled to perfection with maple glazed ham.
roasted pork. Swiss. pickles & chipotle mustard aioli
SURF GOBBLER $13.00
Roasted turkey, sharp cheddar. crispy bacon. sliced avocado &
homemade basil pesto aioli on a tortilla wrap or toasted 6 Grain Bread.
SWELL BLTT WRAP $13.00
Roasted turkey, crispy bacon. spinach. arugula. tomato &
mayo on a tortilla wrap. Substitute gluten free wrap +$2.
BOTTLED WATER $2.00 24oz
CATORATE $2.50
SODA $2.00
COLD PRESSED JUICE: APPLE OR ORANGE $5.00
COCONUT WATER $4.50
NESQUIK CHOCOLATE MILK $3.50
NESQUIK STRAWBERRY MILK $3.50
NAUTI DOG turkey sausage & cheese $4.00
RUFF SEAS peanut butter & ham $4.00
BARKIN’ N EGGS 1 egg + 2 pieces of bacon $5.00
All acai & smoothie bowls are dairy free, vegan, organic &
available gluten free! (CF)
THE WHOLE SHEBANG $14.00
Local’s Favorite! Our signature organic acai topped with organic
honey oat granola. peanut butter. unsweetened coconut flakes.
sliced banana. strawberries. blueberries & drizzled with honey
THE GROUNDSWELL $14.00
Our signature organic acai topped with organic unrefined coconut
oil. peanut butter. sliced banana. unsweetened coconut flakes.
cacao nibs. goji berries & agave
PINA COLADA SMOOTHIE BOWL $16.00
A delicious blend of pineapple. mango. banana. coconut milk. coconut
cream. topped with our homemade tropical granola (GF). unsweetened
coconut flakes. strawberries & sliced banana
BOSS BABE SMOOTHIE BOWL $16.00
Organic acai blended with cacao powder. banana.
peanut butter. chia seeds & coconut milk. Topped
with coconut flakes. bee pollen. cacao nibs. sliced banana.
strawberries & blueberries
TROPICAL DREAM SMOOTHIE BOWL $16.00
A blend of mango. peach. banana, coconut water & orange juice.
Topped with honey oat whole grain granola. coconut flakes. banana.
strawberries & blueberries
Build your own bowl by making selections from below
(all bases are organic, and sourced sustainably & by fair-trade)
1) CHOOSE YOUR BASE $8.00
• GroundSwell’s Signature Organic Acai (Scooped)
• Blended Acai with Blueberries & Coconut Water +$2.00
• Blended Acai with Banana and Almond Milk+ $2.00
• Add Extra Acai + $2.50
2) CLASSIC TOPPINGS +$1 .00
GRANOLA
• organic honey oat granola
• GF honey oat granola
• Tropical Granola $2.00
homemade with gluten free
oats, cashews, coconut,
dried mango & pineapple
FRUITY
• fresh strawberries
• fresh blueberries
• sliced banana
• frozen mango
• frozen pineapple
CRUNCHY
• unsweetened
coconut flakes
• chocolate chips
NUTTY
• nutella
• peanut butter
• almond butter $2.00
DRIZZLES
• honey
• agave
• chocolate sauce
• maple syrup
• coconut oil
3) SPECIALTY TOPPINGS+ NUTRITIONAL BOOSTERS
• chia seeds (high in fiber & protein) +$2.00
• goji berries (promotes immunity, boosts collagen)
• cacao nibs (energizing & boosts metabolism)
• bee pollen (supports immunity, decreases seasonal allergies)
• whey protein (boosts muscle strength , lowers blood pressure)
• cacao powder (energizing & anti-inflammatory)
All of our baked goods are baked in house from scratch.
Check out our seasonal offerings, as well.
Blueberry Muffin $3.50
Scone $4.50 / Gluten Free Scone $5.00
Banana Bread with Walnuts $5.00
GF Banana Bread with Chocolate Chips $5.00
Pecan Crumble Coffee Cake $5.00
NY Style Chocolate Chip Cookie $3.75
Homemade Energy Bites $8.50 6pk
Gluten Free, Vegan+ Mostly Raw
Packed with superfood ingredients and rolled in unsweetened
coconut flakes!
Ingredients: overnight soaked almonds & cashews, soaked chia
seeds, ground flax seed, cacao nibs, cacao powder, collagen
powder, dates, gluten free oats, cardamom, coconut oil &
Celtic sea salt.
Mixed Berry Fruit Cup $6.00 8 oz
House Made Cream Cheese $4.50 8 oz
Original Whipped. Maple Syrup Cinnamon. or Spicy Veggie
Groundswell Bagged Coffee Beans $9.00 8oz
Swell Blend (Medium Roast) or Pipeline Blend Dark (French Roast)
Box of Joe – Hot Coffee $12.00 96 oz
Swell Blend (Medium Roast). Pipeline Blend Dark (French Roast). or Decaf
Box of Joe – Iced or Cold Brew $18.00 96 oz
CONSUMER ADVISORY
Served raw or undercooked. Consuming raw or undercooked meats,
poultry, seafood, shellfish or eggs may increase your risk of food
borne illness, especially if you have certain medical conditions. If
unsure of your risk, consult a physician.
Before placing your order, please inform your server if a person in
your party has a food allergy or any dietary or health restrictions.